What is the best exercise for fat loss?
Your Knowledge with This 5 Question Quiz ->
A. Cardio training
B. Strength training
C. Lifting a bottle of wine
Which change will maximize weight loss most?
A. Increasing the intensity of your
B. Increasing the length of your workout
C. Neither of the above
To get effective results how many days a week should you
A. 5-6 days a week
B. 3-5 days a week
C. 2-3 days a week
Where is the best place to work out?
A. At the gym or in a boot camp
B. At home
C. Both of the above
How long does a workout need to be to get significant results?
A. 45 minutes or less
B. 60-90 minutes
C. 90 minutes or more
Enter Your email to get
the Quiz Answers plus a
FREE Fat Burning Workout ->