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Your Knowledge with This 5 Question Quiz ->
1.
What is the best exercise for fat loss?
A. Cardio training
B. Strength training
C. Lifting a bottle of wine
2.
Which change will maximize weight loss most?
A. Increasing the intensity of your
workout
B. Increasing the length of your workout
C. Neither of the above
3.
To get effective results how many days a week should you
work out?
A. 5-6 days a week
B. 3-5 days a week
C. 2-3 days a week
4.
Where is the best place to work out?
A. At the gym or in a boot camp
B. At home
C. Both of the above
5.
How long does a workout need to be to get significant results?
A. 45 minutes or less
B. 60-90 minutes
C. 90 minutes or more
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